Overview

Sea buckthorn (Hippophae rhamnoides) is a thorny shrub that produces bright orange berries packed with an extraordinary concentration of nutrients. Native to the mountainous regions of Europe and Asia, sea buckthorn thrives in harsh climates where few other plants survive. Its berries contain up to 15 times more vitamin C than oranges and are one of the only plant sources of all four omega fatty acids (3, 6, 7, and 9), making it a truly exceptional superfood for immunity, skin health, and healing.

Active Compounds

Vitamin C Complex

Sea buckthorn’s exceptionally high vitamin C content, enhanced by natural bioflavonoids:

• Immune activation: Powerfully stimulates immune cell production and function
• Collagen synthesis: Supports skin elasticity, wound healing, and tissue repair
• Antioxidant protection: Neutralizes free radicals throughout the body
• Iron absorption: Enhances uptake of dietary iron

Omega-7 (Palmitoleic Acid)

A rare fatty acid found in few natural sources:

• Supports healthy mucous membranes throughout the body
• Promotes skin hydration and healing from within
• Reduces inflammation in the digestive tract
• Supports cardiovascular health

Traditional Uses

Immune Support and Healing

Sea buckthorn has been used for centuries as a powerful immune tonic:

• Building strong immune defenses during cold and flu season
• Accelerating wound healing and tissue recovery
• Supporting the body during periods of physical stress or illness
• Providing concentrated nutritional support during recovery

Skin Health

Prized in traditional and modern practice for skin nourishment:

• Healing dry, damaged, or irritated skin
• Supporting recovery from burns, rashes, and eczema
• Promoting a healthy, radiant complexion from within
• Protecting skin from sun damage and environmental stressors

How to Use

Berry Juice

Drink 1-2 tablespoons of sea buckthorn juice daily, diluted in water or mixed into smoothies. The flavor is intensely tart and tangy. Mixing with sweeter juices or honey makes it more palatable.

Oil

Sea buckthorn oil can be taken internally (1-2 teaspoons daily) or applied topically to skin. The oil is particularly rich in omega-7 and vitamin E. Apply directly to dry skin, minor wounds, or use as a facial oil for skin rejuvenation.

Capsules

Take 500-1,000mg of sea buckthorn oil or berry extract daily. Capsules are ideal for those who find the berry’s sour taste challenging but still want the full nutritional benefits.

Fresh Berries

When available, fresh or frozen sea buckthorn berries can be blended into smoothies, made into jam, or juiced. Their intense tartness pairs well with honey, apple, and mango.

Safety Considerations

Sea buckthorn is generally safe for most adults when consumed in food amounts and typical supplemental doses. The high vitamin C content may cause digestive upset if consumed in very large amounts. Because of its vitamin K content, sea buckthorn may enhance blood-thinning effects in individuals taking anticoagulant medications. Consult a healthcare provider before use if you are on blood thinners, pregnant, or breastfeeding.