Overview

Chamomile (Matricaria chamomilla) is one of the world’s oldest and most beloved medicinal herbs. This daisy-like flower has been used for centuries across European and Middle Eastern traditional medicine systems for its gentle, calming effects.

Active Compounds

• Apigenin: Flavonoid that binds to brain receptors to promote sleepiness
• Chamazulene: Anti-inflammatory compound that gives chamomile its blue color
• Bisabolol: Soothing agent with anti-inflammatory properties
• Essential oils: Contribute to calming aromatherapy effects

Traditional Uses

Sleep and Relaxation

Chamomile is renowned for its mild sedative effects:

• Reduces anxiety and nervous tension
• Promotes restful sleep without grogginess
• Helps with sleep onset and quality
• Safe for long-term use

Digestive Support

Gentle on the stomach and helpful for:

• Indigestion and bloating
• Stomach cramps and spasms
• Nausea and morning sickness
• Inflammatory bowel conditions

Skin Health

Applied topically, chamomile can:

• Soothe irritated skin
• Reduce inflammation and redness
• Help with eczema and dermatitis
• Promote wound healing

How to Use Chamomile

Chamomile Tea

Traditional preparation:

1. Use 1 tablespoon dried flowers per cup of water
2. Pour hot (not boiling) water over flowers
3. Steep covered for 5-10 minutes
4. Strain and enjoy warm

For sleep: Drink 30-60 minutes before bedtime For digestion: Sip slowly after meals

Aromatherapy

• Add dried flowers to potpourri
• Use essential oil in diffuser
• Add to bath water for relaxation
• Make chamomile-infused oil for massage

Topical Applications

• Compress: Soak cloth in cooled chamomile tea
• Bath soak: Add 1-2 cups of strong tea to bathwater
• Steam facial: Breathe steam from hot chamomile tea
• Hair rinse: Use cooled tea as final rinse for shine

Safety and Quality

Generally Safe For

• Most adults and children over 6 months
• Pregnant women in tea form (consult provider)
• Long-term daily use in moderate amounts
• People seeking gentle, natural calm

Use Caution If

• Allergic to ragweed, asters, or chrysanthemums
• Taking sedative medications
• Scheduled for surgery (may enhance anesthesia)
• Have hormone-sensitive conditions

Choosing Quality Chamomile

• Organic when possible: Reduces pesticide exposure
• Whole flowers: More potent than broken pieces
• Pleasant aroma: Should smell sweet and apple-like
• Proper storage: Keep in airtight containers away from light

Combining Chamomile

Sleep Blends

• Chamomile + lavender for deeper relaxation
• Chamomile + passionflower for anxiety
• Chamomile + lemon balm for gentle calm

Digestive Blends

• Chamomile + ginger for nausea
• Chamomile + peppermint for stomach upset
• Chamomile + fennel for bloating

Scientific Research

Studies support chamomile’s traditional uses:

• Improves sleep quality in elderly adults
• Reduces anxiety symptoms
• Shows anti-inflammatory effects
• Demonstrates mild antimicrobial activity