Eye Health
Natural Eye Health and Vision Support
Protect and support healthy vision with antioxidant-rich foods, eye exercises, and nutrients that nourish the eyes.
Key Ingredients
Lifestyle Tips
- ✓ Screen breaks
- ✓ UV protection
- ✓ Eye exercises
- ✓ Adequate lighting
⚠️ When to Seek Medical Help
- ⚠️ Vision changes
- ⚠️ Eye pain
- ⚠️ Flashing lights
- ⚠️ Regular eye exams
Frequently Asked Questions
Can nutrition really improve eyesight?
While nutrition cannot cure vision problems, proper nutrients can support eye health and may slow age-related vision decline.
How often should I take breaks from screens?
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
What foods are best for eye health?
Dark leafy greens, colorful vegetables, fatty fish, nuts, and orange vegetables provide essential eye nutrients.