Women's Health
Natural Menopause Support and Relief
Navigate menopause naturally with hormone-balancing herbs, cooling remedies, and lifestyle strategies for comfortable transition.
Key Ingredients
Lifestyle Tips
- ✓ Cooling foods
- ✓ Regular exercise
- ✓ Stress management
- ✓ Calcium supplementation
⚠️ When to Seek Medical Help
- ⚠️ Severe hot flashes
- ⚠️ Extreme mood changes
- ⚠️ Heavy bleeding
- ⚠️ Bone health concerns
Frequently Asked Questions
When should I start using natural menopause remedies?
You can begin using natural remedies during perimenopause when symptoms first appear, typically in your 40s or early 50s.
How long do menopause symptoms last?
Menopause symptoms typically last 2-5 years after the final period, though some women experience them longer.
Can natural remedies replace hormone replacement therapy?
Natural remedies can provide significant relief for many women, but HRT may be necessary for severe symptoms. Discuss options with your healthcare provider.